Gluten-Free Granola Bars

Gluten-Free Granola Bars

21
cookingmama 0

"These are versatile chewy granola bars. You can add or omit as your allergies dictate. I enjoy raisins and sesame seeds, with less chocolate chips. These are not overly sweet. I buy roasted almonds with no salt and chop them in the food processor. My cashews are usually roasted and salted. It can be made with raw nuts. You could use almond or soy butter if allergic to peanuts."

Ingredients

25 m {{adjustedServings}} servings 127 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 127 kcal
  • 6%
  • Fat:
  • 6.4 g
  • 10%
  • Carbs:
  • 16.6g
  • 5%
  • Protein:
  • 3 g
  • 6%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 55 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

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  1. Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.
  2. Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
  3. Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal in a bowl.
  4. Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
  5. Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.
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Reviews

21
  1. 26 Ratings

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So yummy! To make these a little healthier, I subbed agave nectar for the corn syrup and brown rice cereal instead of regular rice cereal... Will be making these again!

Delicious but be sure to carefully read the ingredients on the crispy rice cereal. "Malt" refers to barley malt and that means it is NOT gluten-free. Kellogs Rice Crispies are NOT gluten free. ...

Well, I didn't have any corn syrup so I had to improvise and it turned out amazing! I will make this again. Instead of corn syrup I used 1/2 cup of honey and 1/2 cup of aunt jemima syrup (haha)....