"Spa"ctacular Frozen Grapes

"Spa"ctacular Frozen Grapes

Michel Brewer 0

"These grapes were served to me after a massage at my local spa. This recipe is perfect as an after-school snack, a simple appetizer at parties, or a sweet treat before bed. Substitute Splenda® for the sugar if you like! Can be kept in a sealed bag in the freezer for several months."


2 h 30 m servings 105 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 105 kcal
  • 5%
  • Fat:
  • 0.5 g
  • < 1%
  • Carbs:
  • 26.7g
  • 9%
  • Protein:
  • 0.5 g
  • 1%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 2 mg
  • < 1%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Ready In

  1. Remove grapes from stems and place in a colander. Wash thoroughly.
  2. Place grapes in a gallon-size resealable bag.
  3. Pour sugar into the bag and seal. Gently shake the bag to evenly coat grapes with sugar.
  4. Arrange grapes on a paper towel to air-dry any remaining water, about 15 minutes.
  5. Place grapes in a single layer on a shallow pan or baking sheet. Freeze for at least 2 hours.
  • profile image

Your rating



  1. 37 Ratings


No sweetener necessary, even for kids' tastes, and certainly "spa"-healthier without! Frozen grapes are awesome just by themselves... They're like little natural popsicles!

You can also use Sugar Free Jello for an added flavor.

"Spectacular" little recipe! Ya just gotta love it when a few items you have laying around the kitchen turn into something a little extra special... I've frozen fruit before, but never grapes. ...

Never mind the sugar and put them on long skewers for a fun treat. They freeze beautifully and certainly are delicious.

Agree that no sugar is needed. I freeze them in snack-sized zip lock bags so so we can grab individual servings on the go (although you must eat them before they completely defrost or they will...

Really pretty and oh so tasty - I didn't use nearly as much sugar as called for - maybe 1 teaspoon total - This was just enough to give the grapes that crystal effect - they actually taste a bit...

Our grapes were extra sweet, so we didn't use sugar. This is something we actually do quite often. Just sticking them in the freezer and getting them out two hours later works well for snacks. M...

Awesome. We really enjoyed this sugary frozen treat on a hot evening. No need to even complete steps 4 and 5. The grapes went straight into the freezer inside the resealable bag. Easy and de...

I agree - no sugar necessary! Freezing grapes gives them a whole new dimension! :)