Falafels with Yogurt-Dill Sauce

Falafels with Yogurt-Dill Sauce

8
sonia 0

"These falafels are packed with flavor! Your family will love them! Wrap in tortilla and top with yogurt sauce. Add other toppings such as tomatoes, lettuce and shredded cheddar cheese."

Ingredients

45 m servings 329 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 329 kcal
  • 16%
  • Fat:
  • 13 g
  • 20%
  • Carbs:
  • 48.5g
  • 16%
  • Protein:
  • 12.4 g
  • 25%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 780 mg
  • 31%

Based on a 2,000 calorie diet

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Directions

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  1. Combine chickpeas, 3/4 cup panko bread crumbs, red potato, red onion, garlic, egg, 1 tablespoon olive oil, cilantro, 1 teaspoon lemon juice, cumin, salt, and black pepper in a large bowl.
  2. Form mixture into 2-inch patties. Place 1/4 cup panko crumbs in a shallow bowl. Gently press patties into the crumbs to coat.
  3. Heat canola oil in a large skillet over medium-high heat.
  4. Fry patties in the hot oil until golden brown, about 4 minutes per side. Set patties aside.
  5. Stir yogurt, dill, lemon juice, garlic salt, and white pepper together in a bowl. Serve sauce drizzled over falafels.

Reviews

8

this is a fantastic receipe.even my potato loving husband liked it. i add fresh chopped mint and dry mango powder to the beans mixture for added flavor.

Excellent recipe!! I have made falafels from a different recipe and even from a box, but these were the best!! My introduction to Falafels were in a restaurant--inside a soft tortilla-like shel...

Great way to get some fiber in my family without them knowing what it was made from. I was able to make early in AM and reheat on baking stone and they were just as good as when I took them out ...

This recipe turned out great. I used a 5.3 oz container of Oikos plain yogurt and just cut back a bit on all the ingredients. Tasted great with the Falafel recipe I used from Allrecipe also.

Just made it! I personally don't like cilantro, so I changed it for parsley! Came out very good! My suggestion, instead 2 inch patties try 1.5 inch ball

I made this dish and i got nervous in the middle that it might not turn out tasty at all but to my surprise it is by far one of the best tasting falafels i have had. i recommend to try this exac...

Good! Kids all ate the falafels straight up without the tzatziki sauce, and adults wrapped them up in naan bread with lettuce and tomatoes. Yum!

Easy to make and a great way to clear the pantry of those year-old cans of Goya Chick Peas! Awesome taste and will definitely make again. Felt it was a little light on the garlic and will add ...