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Avocado and Ham Salad

Avocado and Ham Salad

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Sunflower1

This is really light and refreshing. It's also very filling. The mixed beans I used were left over from the night before, but if you are making them fresh, soak them overnight in water, then boil for at least 20 minutes. Leave to cool before adding to the salad.

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Nutrition

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  • Calories:
  • 261 kcal
  • 13%
  • Fat:
  • 15.5 g
  • 24%
  • Carbs:
  • 24.1g
  • 8%
  • Protein:
  • 9.7 g
  • 19%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 453 mg
  • 18%

Based on a 2,000 calorie diet

Directions

  1. Toss Romaine lettuce, mixed salad greens, arugula, mixed beans, cucumber, sweet red pepper, radishes, tomato, avocado, and ham together in a large bowl. Serve cold.
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Reviews

Baking Nana
1
5/14/2014

Loved it! All my favorite ingredients in one place!