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Delicious Avocado Egg Salad

Delicious Avocado Egg Salad

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    30 m
Mr.Bloom

Mr.Bloom

Perfect for the person who loves egg salad but doesn't love the mayo that most recipes call for. Very fresh tasting. Fewer ingredients make this a quick and easy meal. If you have fifteen minutes and hungry kids, this is the best recipe for egg salad sandwiches. Bon appetite.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 2 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 230 kcal
  • 12%
  • Fat:
  • 16.8 g
  • 26%
  • Carbs:
  • 8.7g
  • 3%
  • Protein:
  • 13.4 g
  • 27%
  • Cholesterol:
  • 372 mg
  • 124%
  • Sodium:
  • 1497 mg
  • 60%

Based on a 2,000 calorie diet

Directions

  1. Place eggs in a saucepan and cover with water. Boil for 10 minutes, then transfer eggs to a bowl of warm water. Allow eggs to rest in the warm water for 10 more minutes.
  2. Peel and rinse eggs under cold water to cool; cube eggs.
  3. Mash eggs, avocado, celery, and mustard in a bowl with a fork until well mixed but still chunky. Season with salt, black pepper, and garlic powder.
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Reviews

mkarhatsu
24

mkarhatsu

4/18/2012

I'm only giving this a 2-star rating as the recipe asks for wayyyy to much of the spices (especially salt), so much so, that it becomes nearly unpalatable. At 1500mg of sodium per serving this will send someone’s blood pressure into overdrive. I will make this again though, because I think it has promise, but I will cut the salt down to 1/4 tsp, the mustard to 1 tbsp, the pepper to 1/2 tsp and the garlic powder to 1/2 a tsp as well.

sueb
16

sueb

4/13/2012

Quick and easy! I like the fact that mayonnaise is not needed for this sandwich filling! Thanks for the recipe!

dreechrismom
11

dreechrismom

6/4/2012

This was OK. I liked the idea of using avocado and mustard in place of mayo, but honestly I missed the mayo! The eggs and avocado together were good, but I didn't care for the mustard flavor (even reduced to 1 TBSP, as suggested by another reviewer). Might try it with a TBSP of mayo next time...still less than I would normally use. 1/4 tsp. of salt, 1/8 tsp. of pepper and 1/8 tsp. of garlic powder were quite enough for me.

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