Smashed Cauliflower Side Dish

Smashed Cauliflower Side Dish

45
erika80 3

"Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!"

Ingredients

20 m {{adjustedServings}} servings 158 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 158 kcal
  • 8%
  • Fat:
  • 12.1 g
  • 19%
  • Carbs:
  • 11g
  • 4%
  • Protein:
  • 4.7 g
  • 9%
  • Cholesterol:
  • 31 mg
  • 10%
  • Sodium:
  • 427 mg
  • 17%

Based on a 2,000 calorie diet

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Directions

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  1. Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
  2. Stir butter, black pepper, salt, and garlic into cooked cauliflower.
  3. Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.
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Reviews

45
  1. 60 Ratings

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Another great variation is to add a couple wedges of laughing cow garlic herb cheese instead of butter . it adds very little fat and calories . If you are on weight watchers as am I am it adds 2...

This is a great side dish. I'm on a low carb diet and this is a great replacement for potatoes. It would be good for anyone though. I even have it cold and it's still great.

Yum! (I cheated and added a little mozzarella, but it would have been perfect even without it.) Even my boys loved it.