Smashed Cauliflower Side Dish27 Reviews
- Prep: 10 min
- Cook: 10 min
- Ready In: 20 min
“Wonderfully creative substitute for potatoes or rice. Surprise your family with this excellent side dish!” - by erika80
Original recipe yields 4 servings
- Place cauliflower in a pot with enough water to cover. Bring to a boil and cook 10 minutes, or until tender. Drain and return cauliflower to pot.
- Stir butter, black pepper, salt, and garlic into cooked cauliflower.
- Mash cauliflower mixture with a potato masher or whisk until a smooth consistency similar to mashed potatoes.
Amount Per Serving (4 total)
- 158 cal
- 12.1 g
- 11 g
Based on a 2,000 calorie diet
Reviews (27)Rate This Recipe
"Another great variation is to add a couple wedges of laughing cow garlic herb cheese instead of butter . it adds very little fat and calories . If you are on weight watchers as am I am it adds 2 + poi..." See morents per wedge"
"This is a great side dish. I'm on a low carb diet and this is a great replacement for potatoes. It would be good for anyone though. I even have it cold and it's still great...." See more"
Asparagus Side Dish
Mashed Cauliflower (Mashed Potatoes Replacement)
Just swipe to see more like this.