Edamame Fresca

Edamame Fresca

8
VH 2

"Refreshing edamame salad that's light! Great with barbequed chicken."

Ingredients 8 h 15 m {{adjustedServings}} servings 319 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 319 kcal
  • 16%
  • Fat:
  • 10.1 g
  • 16%
  • Carbs:
  • 40.2g
  • 13%
  • Protein:
  • 19.9 g
  • 40%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 593 mg
  • 24%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Place red onion in a bowl with enough water to cover; soak about 5 minutes. Drain.
  2. Combine soaked red onion, edamame, black beans, garbanzo beans, rice vinegar, red bell pepper, yellow bell pepper, parsley, ginger root, and extra-virgin olive oil in a large glass bowl, carefully folding to avoid smashing the beans; season with salt and black pepper.
  3. Refrigerate 8 hours or overnight.
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Reviews 8

  1. 10 Ratings

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PEARLIE5
7/26/2012

this was sooo pretty in the bowl and very tasty. i gave 5 stars but next time i would cut the rice vinegar in half, it was too much for my taste. the flavor i had on hand of vinegar had basil and oregano in it, that was the only difference. i couldn't stop eating it! thanks for a great healthy recipe for hot days.

susan myers
7/4/2012

This is delicious and easy. I didn't have any parsley and my husband does't like ginger so I left those out. I added about 2 tablespoons finely chopped fresh basil. I took it to a potluck and everyone loved it.

Oscar Greer
2/11/2015

Yes I am familiar with it as Edamame Caviar sold at a local food store called Kroger. Very good. I like it without the salt though. Very Health.