Green Monster Smoothie

Green Monster Smoothie

7
Jessi Renee Bigney 0

"This is a smoothie packed full of veggies. Even your picky kids will love these 'fruity' smoothies."

Ingredients 10 m {{adjustedServings}} servings 145 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 36g
  • 12%
  • Protein:
  • 2.2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 38 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Ready In

  1. Blend spinach, apples, bananas, carrots, orange juice, strawberries, and ice in a blender until smooth.
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Reviews 7

  1. 8 Ratings

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Jessi Renee Bigney
4/13/2012

For people who are having problem with texture. Try cutting off the stems of the BABY spinach, chopping the carrots into smaller peices and blend them first for a few minutes then add the fruit. You can add or subtract fruits also. I love adding pineapple juice or grapejuice to mine. And my mom adds bluberries and other berries to hers.

Erin M
4/12/2012

I like it better with the spinach and carrots juiced first, and then added to the fruit. If you don't want to juice them, or don't have a juicer - try freezing them before putting them in the blender. It helps them break up more and turns out less.... chunky.

margie s
4/13/2012

A Vitamix or other strong blender makes these green smoothies great tasting with no chunks. You need to experiment to get the right balance of sweetness. I like to add ground flaxseed/hempseed for extra protein.