Green Monster Smoothie

Green Monster Smoothie

Jessi Renee Bigney 0

"This is a smoothie packed full of veggies. Even your picky kids will love these 'fruity' smoothies."


10 m servings 145 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 145 kcal
  • 7%
  • Fat:
  • 0.7 g
  • 1%
  • Carbs:
  • 36g
  • 12%
  • Protein:
  • 2.2 g
  • 4%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 38 mg
  • 2%

Based on a 2,000 calorie diet

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  1. 9 Ratings


For people who are having problem with texture. Try cutting off the stems of the BABY spinach, chopping the carrots into smaller peices and blend them first for a few minutes then add the fruit....

I like it better with the spinach and carrots juiced first, and then added to the fruit. If you don't want to juice them, or don't have a juicer - try freezing them before putting them in the bl...

A Vitamix or other strong blender makes these green smoothies great tasting with no chunks. You need to experiment to get the right balance of sweetness. I like to add ground flaxseed/hempseed...

I'm an adult that loves fruits and vegetables and I cannot imagine trying to feed this to a kid. It tasted like I was chewing/drinking straight spinach. Won't make this again.

I cut this recipe down to one serving and measured the ingredients very carefully. I blended the spinach and carrots in the juice first to make sure I didn't have unground bits of veggies in my ...

Not sure why people are having problems with texture. I used a regular blender and did batches to ensure a smooth smoothie. I did do the carrots and juice first until mostly smooth, then spinach...

I really liked this smoothie! I made 1 serving and found I had to add about 1/4 cup of water due it being too thick. What a nice way to get your vegetables!