Green Monster Smoothie

Green Monster Smoothie

7 Reviews 2 Pics
  • Prep

    10 m
  • Ready In

    10 m
Commander Rainbow Veins
Recipe by  Commander Rainbow Veins

“This is a smoothie packed full of veggies. Even your picky kids will love these 'fruity' smoothies.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Blend spinach, apples, bananas, carrots, orange juice, strawberries, and ice in a blender until smooth.

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Reviews (7)

Rate This Recipe
Commander Rainbow Veins
25

Commander Rainbow Veins

For people who are having problem with texture. Try cutting off the stems of the BABY spinach, chopping the carrots into smaller peices and blend them first for a few minutes then add the fruit. You can add or subtract fruits also. I love adding pineapple juice or grapejuice to mine. And my mom adds bluberries and other berries to hers.

Erin M
14

Erin M

I like it better with the spinach and carrots juiced first, and then added to the fruit. If you don't want to juice them, or don't have a juicer - try freezing them before putting them in the blender. It helps them break up more and turns out less.... chunky.

margie s
10

margie s

A Vitamix or other strong blender makes these green smoothies great tasting with no chunks. You need to experiment to get the right balance of sweetness. I like to add ground flaxseed/hempseed for extra protein.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 145 cal
  • 7%
  • Fat
  • 0.7 g
  • 1%
  • Carbs
  • 36 g
  • 12%
  • Protein
  • 2.2 g
  • 4%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 38 mg
  • 2%

Based on a 2,000 calorie diet

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