Quick Curried Cauliflower

Quick Curried Cauliflower

1
Griz 1

"Tasty, quick, flavorful, and easy. Use your favorite curry mix."

Ingredients 20 m {{adjustedServings}} servings 111 cals

Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 111 kcal
  • 6%
  • Fat:
  • 6.8 g
  • 10%
  • Carbs:
  • 11.2g
  • 4%
  • Protein:
  • 4.1 g
  • 8%
  • Cholesterol:
  • 8 mg
  • 3%
  • Sodium:
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Core cauliflower, leaving enough core that it remains whole.
  2. Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
  3. Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
  4. Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
  5. Cut in quarters and serve.
Tips & Tricks
Broccoli and Cauliflower Casserole

A creamy, cheesy rice and veggie dish topped with crushed buttery crackers.

Roasted Cauliflower Steaks

Cauliflower cut into steaks and roasted in the oven until golden and tender.

Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews 1

  1. 2 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  
LilSnoo
1/12/2015

While I love each of the individual ingredients, I wasn't a big fan of cauliflower prepared this way. It definitely was simple, but I found the end result was dry with weird pasty areas where the curry mixture had cooked on top of cauliflower. It just seemed like the mixture should have been very evenly and thinly spread over the cauliflower to prevent the clumpy texture. I ended up scraping some of the mixture off after it was cooked. The tops had tons of curry flavor, while the rest of the florets were still white with no flavor. A sprinkle of salt definitely improved things. I almost would have preferred heating the sauce separately and using it as a dip for the cooked cauliflower. Thanks for sharing your recipe Griz!