quick-curried-cauliflower

Quick Curried Cauliflower

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  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
Griz
Recipe by  Griz

“Tasty, quick, flavorful, and easy. Use your favorite curry mix.”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

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Directions

  1. Core cauliflower, leaving enough core that it remains whole.
  2. Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
  3. Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
  4. Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
  5. Cut in quarters and serve.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 111 cal
  • 6%
  • Fat
  • 6.8 g
  • 10%
  • Carbs
  • 11.2 g
  • 4%
  • Protein
  • 4.1 g
  • 8%
  • Cholesterol
  • 8 mg
  • 3%
  • Sodium
  • 154 mg
  • 6%

Based on a 2,000 calorie diet

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