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Baked Cauliflower Casserole

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Stan

This makes a great breakfast entree or a nice side dish. Most people will not know they are eating cauliflower.

Ingredients {{adjustedServings}} servings

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 384 kcal
  • 19%
  • Fat:
  • 25 g
  • 39%
  • Carbs:
  • 15.5g
  • 5%
  • Protein:
  • 25.8 g
  • 52%
  • Cholesterol:
  • 212 mg
  • 71%
  • Sodium:
  • 1205 mg
  • 48%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spray a 9x13-inch baking dish with cooking spray.
  3. Heat vegetable oil in a skillet over medium heat; cook and stir onion in hot oil until browned, 8 to 10 minutes.
  4. Transfer onion to a large bowl; add cauliflower, mushrooms, chiles, and olives.
  5. Beat eggs with flour in a separate bowl. Stir cottage cheese, Cheddar cheese, Monterey Jack cheese, salt, and black pepper into egg and flour mixture.
  6. Combine egg and cheese mixture with the vegetable mixture until well mixed.
  7. Spread cauliflower mixture into prepared baking dish; sprinkle with bread crumbs.
  8. Bake in the preheated oven until cauliflower is tender and bread crumbs are lightly browned on top, about 1 hour.
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Reviews

BOOKMARKER
0
7/7/2014

Eh, nothing special -

LanaM
0
7/16/2013

I was looking for a way to include more vegetables at breakfast. This is great. My family loved it.