Search thousands of recipes reviewed by home cooks like you.

Mashed Cauliflower and Carrots

Mashed Cauliflower and Carrots

  • Prep

    10 m
  • Cook

    10 m
  • Ready In

    20 m
friskyspatula

friskyspatula

This is great way to substitute mashed potatoes. It has a unique flavor and is full of veggie goodness. This recipe begs to be added to. I have used ranch dressing powder, Italian seasonings, or Old Bay®. Each time it comes out with a unique flavor. Have fun with it.

Save to Recipe Box

Ingredients {{adjustedServings}} servings

Serving size has been adjusted!

Original recipe yields 6 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 150 kcal
  • 7%
  • Fat:
  • 8.2 g
  • 13%
  • Carbs:
  • 15.2g
  • 5%
  • Protein:
  • 4.9 g
  • 10%
  • Cholesterol:
  • 27 mg
  • 9%
  • Sodium:
  • 255 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Place cauliflower and carrots in a large pot of lightly salted water; bring to a boil until vegetables are soft, 10 to 15 minutes. Drain and transfer vegetables to a large bowl.
  2. Mash sour cream, vinegar, garlic powder, salt, black pepper, and butter into cauliflower and carrots by hand or using a food processor, until desired consistency.
Rate recipe

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

LilSnoo
6

LilSnoo

8/14/2012

I agree with the recipe poster - this really does have a unique flavor. I can see this not appealing to everyone, but I thought it was quite good. Hubby thought it was just ok. It has a nice tang from the vinegar and sour cream. The first time I make a recipe, I always make it exactly as written. I would suggest not trying to mash these by hand...it was next to impossible. I even tried my hand mixer and the veggies were very hard to mash. Next time I will use my food processor. I cooked the frozen veggies for well over the 15 mins stated. I think next time I will also use fresh veggies instead. They tend to mash a lot easier and don't retain as much water as frozen veggies. When I first threw in the ingredients, everything was very watery. Once mixed though, it tends to thicken up. I enjoyed the flavor and found the amount of seasonings to be just right. This is great for my low carb diet!

Ashley Dreiling
4

Ashley Dreiling

3/11/2013

I like the concept of this recipe. I used half the amount of apple cider vinegar, which I recommend, especially if you are not a vinegar fan. This is a good base recipe that you can add other seasonings to. Parsley worked great for me.

Trisha
2

Trisha

1/16/2014

This recipe is delicious and so easy to make. I did it a little differently. I used fresh match stick carrots and cauliflower. I boiled the carrots and steamed the cauliflower. Used less vinegar. It was such a crowd pleaser! Everyone loved it!

Similar recipes