Steamed Mashed Cauliflower

Steamed Mashed Cauliflower

20
serSanFran 0

"Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar in texture and taste to the real thing. As an extra we've even added roasted garlic cloves. Heavenly!"

Ingredients

15 m {{adjustedServings}} servings 140 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 140 kcal
  • 7%
  • Fat:
  • 8.6 g
  • 13%
  • Carbs:
  • 8.5g
  • 3%
  • Protein:
  • 9 g
  • 18%
  • Cholesterol:
  • 22 mg
  • 7%
  • Sodium:
  • 189 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

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  1. Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
  2. Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain.
  3. Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.
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Reviews

20
  1. 25 Ratings

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Having read the other reviews, I added a couple potatoes to the cauliflower. I boiled the potatoes separately and microwaved the Cauliflower. I put the cauliflower in the processor and mashed w...

I made this for my husband and he loved it. I added a pinch of black pepper, onion powder and garlic powder for a little kick. This was sooo easy to make! I will make it with different cheeses n...

I liked the taste and texture. I may try to add garlic and onion powder to spiff up some tasting next time.