Steamed Mashed Cauliflower

Steamed Mashed Cauliflower

16 Reviews 1 Pic
  • Prep

    10 m
  • Cook

    5 m
  • Ready In

    15 m
serSanFran
Recipe by  serSanFran

“Steamed head of cauliflower without butter, milk, extra calories, or carbs. Very light, very tasty. My 12-year-old child is very picky, but absolutely loves my faux mashed potatoes as they are very similar in texture and taste to the real thing. As an extra we've even added roasted garlic cloves. Heavenly!”

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Ingredients

Adjust Servings

Original recipe yields 4 servings

Directions

  1. Place cauliflower florets in a large microwave-safe bowl with enough water to just cover the bottom of the bowl.
  2. Cover bowl loosely with waxed paper or a paper towel and steam cauliflower in microwave on high until tender, 4 to 5 minutes; drain.
  3. Place drained cauliflower in a food processor with goat cheese and puree until completely smooth; season with black pepper.

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Reviews (16)

Rate This Recipe
Dona
30

Dona

Having read the other reviews, I added a couple potatoes to the cauliflower. I boiled the potatoes separately and microwaved the Cauliflower. I put the cauliflower in the processor and mashed well, then loosely mashed the potatoes separately adding butter, garlic, & sour cream. Then I added the mashed cauliflower. It was actually delicious. My husband loves mashed potatoes and I don't think he would have known detected the difference if I hadn't told him. Without the potatoes, I thought the mashed cauliflower texture was a little off-putting. Since we don't really like the taste of cauliflower, I'm always looking for new ways to mask the taste because of the health benefits. I will make this again.

Mcintyreknox
28

Mcintyreknox

I made this for my husband and he loved it. I added a pinch of black pepper, onion powder and garlic powder for a little kick. This was sooo easy to make! I will make it with different cheeses next time to experiment. Thank you for a great recipe!

Dilbretta
13

Dilbretta

I liked the taste and texture. I may try to add garlic and onion powder to spiff up some tasting next time.

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Nutrition

Amount Per Serving (4 total)

  • Calories
  • 140 cal
  • 7%
  • Fat
  • 8.6 g
  • 13%
  • Carbs
  • 8.5 g
  • 3%
  • Protein
  • 9 g
  • 18%
  • Cholesterol
  • 22 mg
  • 7%
  • Sodium
  • 189 mg
  • 8%

Based on a 2,000 calorie diet

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Low-Carb Mashed Cauliflower

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