Mashed Cauliflower

Mashed Cauliflower

29
mitch 0

"Quick alternative to mashed potatoes."

Ingredients 55 m {{adjustedServings}} servings 274 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 274 kcal
  • 14%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 30.3g
  • 10%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 639 mg
  • 26%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
  3. Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
  4. Mash cauliflower in the pot using a hand blender until creamy.
  5. Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
  6. Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
Tips & Tricks
Slow Cooker Mashed Potatoes

See how to make creamy mashed potatoes in the Crockpot.

Buffalo Cauliflower

Baked cauliflower florets in a spicy pepper sauce.

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Reviews 29

  1. 40 Ratings

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NancyDrew20
11/27/2012

SO Good, in order to make it smooth I placed it all in a blender. I also added a few carrot which make it a more pleasant color. Added a Tea. of garlic and a an envelope of dry Hidden Valley Ranch dressing.

missbrandy0414
5/16/2012

The texture didn't come out creamy no matter how much I mixed!! I didn't like it :(

Joey Joan
8/8/2012

I loved mashed cauliflower. This is an excellent recipe. The cauliflower comes out creamy and bursting with flavor.