Mashed Cauliflower

Mashed Cauliflower

mitch 0

"Quick alternative to mashed potatoes."


55 m servings 274 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 274 kcal
  • 14%
  • Fat:
  • 14 g
  • 22%
  • Carbs:
  • 30.3g
  • 10%
  • Protein:
  • 8.8 g
  • 18%
  • Cholesterol:
  • 30 mg
  • 10%
  • Sodium:
  • 639 mg
  • 26%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

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  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. Bring a large pot of water to a boil. Cook cauliflower in the boiling water until tender, about 10 minutes; drain and set aside.
  3. Melt butter in the same pot over medium heat. Stir cauliflower, milk, and sour cream into melted butter.
  4. Mash cauliflower in the pot using a hand blender until creamy.
  5. Transfer cauliflower mixture to a baking dish; evenly cover with bread crumbs and season with salt and black pepper.
  6. Baking in the preheated oven until bread crumbs are lightly browned, about 30 minutes.
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Your rating



  1. 41 Ratings


SO Good, in order to make it smooth I placed it all in a blender. I also added a few carrot which make it a more pleasant color. Added a Tea. of garlic and a an envelope of dry Hidden Valley Ra...

The texture didn't come out creamy no matter how much I mixed!! I didn't like it :(

I loved mashed cauliflower. This is an excellent recipe. The cauliflower comes out creamy and bursting with flavor.

Very good! For those who had an issue with smoothness, try this: once you drain the cauliflower, pop it back into the pan again with the lid on (not on the heat) and let stand for 2-3 minutes be...

Delicious! Did add some grated parmesan after tasting. An immersion blender makes this a snap.

Liked!! My husband is not a huge fan of cauliflower.. So 3 stars is god! Look forward to trying again! Might try cooking the CF in broth for added flavor!

I altered it a bit because we are dairy free :( but I put a tbsp of margarine, a clove of garlic, s and p, 2oz manchego (sheep milk) cheese and some water in the food processor. OMG! So Good!

Really loved this recipe. It didn't have that strange aftertaste that a lot of mashed cauliflower has. I read the reviews about the consistency so I also used a blender to make it creamy and smo...

It was crumbly rather than creamy but I liked it. I baked mine on the grill while the steak grilled, and it is about 400 degrees at that spot int he 'oven' (grill).