Cauliflower Fritters

Cauliflower Fritters


"These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends."


20 m servings 129 cals
Serving size has been adjusted!

Original recipe yields 6 servings



  • Calories:
  • 129 kcal
  • 6%
  • Fat:
  • 4.9 g
  • 8%
  • Carbs:
  • 15.3g
  • 5%
  • Protein:
  • 6.7 g
  • 13%
  • Cholesterol:
  • 108 mg
  • 36%
  • Sodium:
  • 682 mg
  • 27%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Process cauliflower in a food processor finely minced; transfer to a large bowl.
  2. Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  3. Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  4. Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.


  • Cook's Note:
  • Instead of 6 cups of cauliflower, you could substitute 3 cups cauliflower and 3 cups broccoli. Excellent both ways.
  • Editor's Note:
  • We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
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  1. 61 Ratings


This is a "wow" on the tongue! I was pleasantly surprised. Read all reviews before starting, so I food processed yellow banana peppers and red onion in with the cauli. We only had one head of ca...

These are sooooooooooo good. I added just a dash of red pepper flakes but otherwise, everything just as the recipe called for. I certainly will make these again. My hubby and I ate the entir...

Very simple and addictive! I forgot the baking powder and just used some salt, hot sauce and various dried herbs I had on hand for flavour, rather than any kind of premade dressing. It seems lik...

I fiddled with this a bit and really liked the result. I am only cooking for two so I used two cups of cauliflower florets instead of six. I added 1/2 cup of raw organic wheat germ, 2 teaspoons ...

Loved this recipe! So good. I added fresh oregano, fresh onions, garlic, and fresh grated parmesan cheese, all seasons salt, fresh ground pepper in place of the Italian seasons. Topped with fre...

So I don't like to change a recipe the first time around but I was looking at a couple recipes to use up the cauliflower in my fridge and landed on this one. I start putting ingredients togethe...

Very delicious. I decided to add Parmesan Cheese. It gave it more moisture so I cooked them about 4 minutes on each side.

Very good. Light and fluffy, fried in high heat oil as well, turned out great. Also tried out ranch seasoning - I prefer it to the italian.

These were very yummy but had my whole family's (including the one year old baby who never has a problem with gas) stomachs in knots with gas for over 24 hours after eating them! I followed the ...