Veggie Quinoa Burgers

Veggie Quinoa Burgers

7
Becky 1

"This veggie burger is packed with veggie and quinoa goodness including lots of meatless protein. A great alternative to a beef burger and just as hearty and filling. It can be cooked on the grill or baked in the oven. The egg and cheese may be left out to make this recipe vegan."

Ingredients

45 m {{adjustedServings}} servings 263 cals
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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 263 kcal
  • 13%
  • Fat:
  • 10.7 g
  • 16%
  • Carbs:
  • 31.1g
  • 10%
  • Protein:
  • 12 g
  • 24%
  • Cholesterol:
  • 32 mg
  • 11%
  • Sodium:
  • 336 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat an outdoor grill for high heat and lightly oil the grate.
  2. Combine quinoa and water in a saucepan and bring to a boil. Reduce heat to low, place lid on saucepan, and cook until water is completely absorbed, about 15 minutes; Remove from heat and set aside to cool.
  3. Heat 2 teaspoons olive oil in a skillet over medium-high heat. Cook and stir carrots, celery, red bell pepper, onion, garlic, ginger, and mushrooms in the hot oil until softened, about 10 minutes; set aside to cool.
  4. Mash kidney beans with a fork in a large bowl; add quinoa and the carrot mixture to the means and mix.
  5. Mix dill, spinach, egg, bread crumbs, sesame oil, mozzarella cheese, salt, and pepper into kidney bean mixture; shape into 8 patties.
  6. Brush the 1 tablespoon olive oil evenly both sides of each patty.
  7. Arrange the patties into a large baking dish.
  8. Grill on preheated grill until hot in the center, 7 to 8 minutes per side.
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Reviews

7
  1. 9 Ratings

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This is AMAZING! I didnt have the kidney beans so i went without. I forgot to put the dill in the patties so I mad a dill mayonnaise mixture as a dressing and threw some sliced tomato on the b...

I have never tried to make veggie burgers before and I was excited to have another meatless dish to add to our dinner rotation, but I'm not sure I will try this again. The flavor is excellent, ...

my boyfriend and i absolutely loved this recipe! i made it the first time according to the recipe and have since just taken whatever veggies i have on hand and used those- it comes out great eve...