Chicken Eggplant Stir-Fry

Chicken Eggplant Stir-Fry

Questoria 0

"A quick way to prepare chicken. Can be served with fried rice. I sometimes add sweet red peppers for more color and vitamins. Serve on its own or with rice."


40 m servings 190 cals
Serving size has been adjusted!

Original recipe yields 4 servings



  • Calories:
  • 190 kcal
  • 10%
  • Fat:
  • 6.3 g
  • 10%
  • Carbs:
  • 8.7g
  • 3%
  • Protein:
  • 25.8 g
  • 52%
  • Cholesterol:
  • 59 mg
  • 20%
  • Sodium:
  • 600 mg
  • 24%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.


  • Prep

  • Cook

  • Ready In

  1. Sprinkle salt evenly over both sides of eggplant slices; set aside for 5 minutes. Cut eggplant into cubes.
  2. Cook and stir chicken, garlic, and soy sauce together in a large skillet over medium heat until the chicken is nearly cooked through, 7 to 10 minutes.
  3. Stir mushrooms and black pepper into the chicken mixture; continue cooking until the mushrooms brown, 2 to 3 minutes.
  4. Heat canola oil in a separate skillet over medium heat. Cook eggplant in hot canola oil until lightly browned; add to skillet with the chicken.
  5. Stir spinach through the chicken and eggplant mixture; cook and stir until the spinach wilts, 2 to 3 minutes.
  • profile image

Your rating



  1. 9 Ratings


This was a simple quick recipe we really enjoyed it. The only problem was it was just a little dry. But all in all a good recipe

Being fairly new to eggplant and having tried a few different and diverse ways of preparing it, I'm beginning to think I just do not care for eggplant. That said, I struggled with whether to giv...

We loved this recipe! It is quick and easy, and healthy. (I used coconut oil inplace of Canola) Readers should be aware that when you first add a whole bag of spinach it looks like a mistake! ...

Simple, quick, delicious. Really nice flavor, very healthy especially if you cut down on the oils.

Added more veggies and Japanese mirin to the sauce (thicken sauce with corn starch or potato starch)

This was very good. I did do some changes, due to not having all the ingredients. Added onion, red peppers, and changed out the mushrooms with garbanzo beans, for added fiber and protein. Hub...

This was tasty. I added more soy sauce and some dry white wine to the wok. Make sure to thoroughly cook the eggplant on the separate pan before adding it to the stir fry.