Vegan Black Bean Quesadillas

Vegan Black Bean Quesadillas

21
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"These quesadillas pack a big punch, minus the fat of all that cheese! Serve with guacamole!"

Ingredients

55 m {{adjustedServings}} servings 416 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 416 kcal
  • 21%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 85.6g
  • 28%
  • Protein:
  • 23.2 g
  • 46%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 578 mg
  • 23%

Based on a 2,000 calorie diet

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Directions

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  1. Blend great Northern beans, 3/4 cup tomatoes, and garlic in a food processor until smooth; add nutritional yeast, cumin, chili powder, salt, and red pepper flakes and blend again.
  2. Transfer bean mixture to a bowl. Stir black beans and 1/4 cup tomatoes into bean mixture.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Place a tortilla in the hot oil. Spread about 1/4 cup filling onto the tortilla.
  5. Place another tortilla on top of filling; cook until filling is warmed, about 10 minutes.
  6. Spray the top tortilla with cooking spray and flip quesadilla to cook the second side until lightly browned, 3 to 5 minutes. Repeat with remaining tortillas and filling.
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Reviews

21
  1. 30 Ratings

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These were amazing! I added some chopped yellow bell pepper and spread avocado on one of the tortillas. Hint - get the tortillas really crunchy...mmmmm for sure having these again.

WOW! I don't normally like and rarely (never) love anything with the word Vegan in it, but these were incredible. I increased the tomatoes slightly, but that's just because I have an addiction. ...

Like others I had a whole lot of skepticism about a quesadilla without cheese, but with wife on a vegan kick I thought I'd give it a try. It was delicious and cheap! The texture wasn't quite t...