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Tangy Tuna Black Bean Quesadillas

Tangy Tuna Black Bean Quesadillas

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This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.

Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 411 kcal
  • 21%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 46.3g
  • 15%
  • Protein:
  • 33.7 g
  • 67%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 2239 mg
  • 90%

Based on a 2,000 calorie diet

Directions

  1. Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
  2. Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
  3. Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
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Reviews

LindaT
30
5/30/2012

These are really good. I made them in advance and then froze them for work lunches, so i didn't try this until today. A very nice change from turkey or chicken all the time. My only change was using broccoli instead of corn since I cannot have corn.... oh and real garlic!

stepperanddaniel
24
6/4/2012

My kids whine every time I fix tuna. So I'm always on the lookout for "different" tuna recipes. They loved this. Thank you.

Beth
14
8/11/2012

This is great! I love tuna, but I didn't know how it would go in Mexican, but the spices blended it in so well. I left out the wing sauce because I don't have any, but it was very yummy nonetheless. I'm going to have to figure out some way to modify it, though, because my husband hates beans and corn. But I loved it as is.