Tangy Tuna Black Bean Quesadillas

Tangy Tuna Black Bean Quesadillas

41
SUPERTIM99 0

"This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping."

Ingredients

20 m {{adjustedServings}} servings 411 cals
Serving size has been adjusted!

Original recipe yields 4 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 411 kcal
  • 21%
  • Fat:
  • 14.2 g
  • 22%
  • Carbs:
  • 46.3g
  • 15%
  • Protein:
  • 33.7 g
  • 67%
  • Cholesterol:
  • 63 mg
  • 21%
  • Sodium:
  • 2239 mg
  • 90%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
  2. Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
  3. Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.

Footnotes

  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

41
  1. 52 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

These are really good. I made them in advance and then froze them for work lunches, so i didn't try this until today. A very nice change from turkey or chicken all the time. My only change was u...

My kids whine every time I fix tuna. So I'm always on the lookout for "different" tuna recipes. They loved this. Thank you.

This is great! I love tuna, but I didn't know how it would go in Mexican, but the spices blended it in so well. I left out the wing sauce because I don't have any, but it was very yummy nonethel...