“This is a delicious quesadilla recipe using ingredients like low-fat sour cream, refried black beans, and whole-wheat tortillas. It's so easy to put together in less than 20 minutes and it tastes fabulous! Feel free to serve with salsa and sour cream for dipping.” - by SUPERTIM99
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Mix tuna, black beans, and sour cream together in a large bowl. Stir corn, buffalo wing sauce, garlic salt, and cumin into tuna mixture.
- Melt half the butter in a large skillet over medium heat; heat 1 tortilla in melted butter for 1 minute and flip. Spread half the tuna mixture over heated tortilla. Sprinkle with half the Mexican cheese; cover with another tortilla. Place a lid on the skillet and cook for 1 minute.
- Flip the quesadilla, cover, and cook until cheese is melted, 1 to 2 minutes. Repeat with remaining butter, tortillas, and filling. Slice quesadilla into eighths and serve a half quesadilla to each guest.
Nutrition
Amount Per Serving (4 total)
- Calories
- 411 cal
- 21%
- Fat
- 14.2 g
- 22%
- Carbs
- 46.3 g
- 15%
Based on a 2,000 calorie diet
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Reviews (10)
Rate This Recipe
"These are really good. I made them in advance and then froze them for work lunches, so i didn't try this until today. A very nice change from turkey or chicken all the time. My only change was using b..." See moreroccoli instead of corn since I cannot have corn.... oh and real garlic!"
stepperanddaniel
"My kids whine every time I fix tuna. So I'm always on the lookout for "different" tuna recipes. They loved this. Thank you...." See more"
Beth
"This is great! I love tuna, but I didn't know how it would go in Mexican, but the spices blended it in so well. I left out the wing sauce because I don't have any, but it was very yummy nonetheless. I..." See more'm going to have to figure out some way to modify it, though, because my husband hates beans and corn. But I loved it as is."
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