Cantonese Chicken Chop Suey

Cantonese Chicken Chop Suey

3

"No need to order out from the neighborhood Chinese restaurant. Just whip up this sweet-and-saucy chicken dish instead!"

Ingredients

35 m {{adjustedServings}} servings 606 cals
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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 606 kcal
  • 30%
  • Fat:
  • 17.5 g
  • 27%
  • Carbs:
  • 78.8g
  • 25%
  • Protein:
  • 33.9 g
  • 68%
  • Cholesterol:
  • 65 mg
  • 22%
  • Sodium:
  • 686 mg
  • 27%

Based on a 2,000 calorie diet

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Directions

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  1. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  2. While rice is cooking, cut chicken into 1/2-inch pieces. Spray a 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with seasoned salt. Stir-fry 4 to 6 minutes or until brown.
  3. Add vegetables and water to skillet and heat to boiling. Reduce heat to medium, cover and cook for 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in stir-fry sauce and honey and heat through.
  4. Divide hot cooked rice and chow mein noodles among bowls. Top with chicken mixture, sprinkle with cashews and serve.
Tips & Tricks

Footnotes

  • Betty's Tips
  • Did You Know? You won't find chop suey in China; it's actually a Chinese-American dish dating back to the mid-nineteenth century.
  • Substitution: Make your own stir-fry vegetable combination when you mix 1 1/2 cups sliced celery, 1 1/4 cups sliced carrot, 3/4 cup snow (Chinese) pea pods and 1/2 cup coarsely chopped onion.
  • (R)Reg. T.M. of General Mills, Inc. or its affiliates
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Reviews

3
  1. 5 Ratings

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This recipe was excellent! Fast, Easy, and Delicious. I took the left-overs to work the next day for lunch and it was even better! Everyone in the office wanted to know what smelled so good! T...

This wasn't all that good. My husband picked the chicken out of it, and that was all that he ate. This recipe is better with pork or beef, and instead of using the honey and stir fry sauce you ...

I rated this recipe average quickness and easiness because I cut up my vegetables instead of using the store's ready cut ones. It's a very "good for you recipe," and full of texture! I wonder ...