Shrimp and Broccoli Packets

Shrimp and Broccoli Packets

Reynolds Wrap(R) 0

"Shrimp, broccoli, and rice cook together with garlic and seasonings in foil packets for a flavorful, fuss-free dinner."

Ingredients {{adjustedServings}} servings 406 cals

Serving size has been adjusted!

Original recipe yields 2 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 406 kcal
  • 20%
  • Fat:
  • 13.3 g
  • 20%
  • Carbs:
  • 46.2g
  • 15%
  • Protein:
  • 25.1 g
  • 50%
  • Cholesterol:
  • 203 mg
  • 68%
  • Sodium:
  • 823 mg
  • 33%

Based on a 2,000 calorie diet

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  1. Preheat oven to 450 degrees F or grill to medium-high.
  2. Center one-half of shrimp on each sheet of Reynolds Wrap(R) Non-Stick Foil with non-stick (dull) side toward food. Arrange rice around shrimp; sprinkle shrimp and rice with seafood seasoning and half of garlic. Place broccoli over shrimp; sprinkle with remaining garlic and top with butter. Place ice cubes on top.
  3. Bring up foil sides. Double fold top and one end. Through open end, pour in water. Double fold remaining end to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  4. Bake 15 to 18 minutes on a cookie sheet in oven OR GRILL 9 to 13minutes in covered grill. Stir rice before serving.
Tips & Tricks
Best Cream of Broccoli Soup

See how to make a simple, quick homemade broccoli soup recipe.

Easy Broccoli Quiche

You won’t believe how easy, and delicious, this vegetarian quiche is.


  • SERVING SUGGESTION: Squeeze fresh lemon juice over shrimp before serving.
  • THE REYNOLDS KITCHENS TIP: To pour liquids into packets, hold packets at a slight angle. After folding ends to seal, turn folded ends up to prevent leaking.
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Reviews 15

  1. 17 Ratings


After baking for 18 minutes, it was not ready at all (the ice cubes were not even melted). It took 30 minutes to bake. Also, I replaced the instant rice with pre-cooked brown rice, which I steamed earlier in the day and left in the fridge to cool before baking in this recipe. It was a healthy good meal, but maybe would have tasted better as a stir fry.


LOVED! I did make a few minor changes, used a popular cajun seasoning because I didn't have seafood seasoning. I use the Puerto Rican rice recipe on here and added it to the foil packets when the liquid was almost gone. 1/4 cup of water and on the grill for 20 minutes. I'm going to try different flavors like lemon pepper with lemon slices.


A good recipe, however, I made one foil packet first before I made the rest so that I could see how it turned out and I'm glad I did. I noticed that it didn't really cook through and that the flavoring was not very noticeable. I ended up cooking the rice ( I didn't use instant) a few minutes before spreading in the packet and after cooking the packets for the designated time I turned the oven off and let the packets remain in the cooling over for 10-20 minutes more. The flavours really blended better and everything was soft and came together really nice. My family loved it!