Jim's Mild Spicy Catfish

Jim's Mild Spicy Catfish

5
JimChicago52 10

"This Creole type catfish is sure to please! You can substitute any kind of white fish if you like."

Ingredients 25 m {{adjustedServings}} servings 305 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 305 kcal
  • 15%
  • Fat:
  • 14.5 g
  • 22%
  • Carbs:
  • 20.8g
  • 7%
  • Protein:
  • 21.6 g
  • 43%
  • Cholesterol:
  • 130 mg
  • 43%
  • Sodium:
  • 112 mg
  • 4%

Based on a 2,000 calorie diet

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Directions

  • Prep

  • Cook

  • Ready In

  1. Mix cornmeal, paprika, onion powder, garlic powder, and cayenne pepper on a plate.
  2. Beat milk and eggs together in a bowl. Dip catfish fillets in milk mixture, then gently press fillets into cornmeal mixture, coating both sides. Shake off excess breading.
  3. Heat vegetable oil in a large skillet; pan-fry catfish in hot oil until the fish is golden brown and flakes easily with a fork, about 4 minutes per side.
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Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the breading ingredients. The actual amount of the breading consumed will vary.
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Reviews 5

  1. 6 Ratings

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jay ker 44
5/9/2012

fantastic...

Rudy
6/9/2012

its been raining all weekend and I pulled some catfish out of the freezer.I love everything Spicy but my children dont. This recipe is a Happy compromise. I love it my wife and kids agree too.

Santa
5/22/2012

used tilapia - just can't say anything good