Boy, Oh Boy, Black Bean Salad

Boy, Oh Boy, Black Bean Salad

1 Review 1 Pic
  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    30 m
.5flipgirl
Recipe by  .5flipgirl

“A light meal that is filling and taste so good. Just try it and you will see.”

New! Find ingredients on sale

  • Tap On Sale, then swipe through different local stores.

  • Look through the ingredients list for store discounts!

This feature is in beta testing. Thanks for your patience as we improve it!

Your ingredient has been saved! Go to Shopping List.

Ingredients

Adjust Servings

Original recipe yields 4 servings

ADVERTISEMENT

Directions

  1. Heat olive oil in a skillet over medium-high heat. Cook and stir onion with salt in the hot oil until onion is lightly browned, 10 to 15 minutes. Stir crushed red pepper, black pepper, and garlic into onion; cook until garlic is fragrant, about 1 minute.
  2. Stir black beans and tomatoes into onion mixture and cook until mixture is heated through, about 5 minutes. Remove from heat. Add spinach and cover to allow spinach to wilt, about 3 minutes. Toss and serve.

Share It

Review (1)

Rate This Recipe
SunnyDaysNora
1

SunnyDaysNora

This salad has so much potential. Love the flavors, but even as a fan of cooked spinach I didn't like it in this dish. I think I might make again but rather than using spinach add rice as a nice side dish.

More Reviews

Similar Recipes

Spicy Black Bean Salad
(31)

Spicy Black Bean Salad

Kelly's Black Bean Salad
(7)

Kelly's Black Bean Salad

Spicy Corn and Black Bean Salad
(6)

Spicy Corn and Black Bean Salad

Easy Black Bean Taco Salad
(6)

Easy Black Bean Taco Salad

Cucumber, Mango, and Black Bean Salad
(3)

Cucumber, Mango, and Black Bean Salad

Black Bean and Granny Smith Apple Salad
(4)

Black Bean and Granny Smith Apple Salad

Nutrition

Amount Per Serving (4 total)

  • Calories
  • 199 cal
  • 10%
  • Fat
  • 7.5 g
  • 11%
  • Carbs
  • 26.1 g
  • 8%
  • Protein
  • 9.4 g
  • 19%
  • Cholesterol
  • 0 mg
  • 0%
  • Sodium
  • 1226 mg
  • 49%

Based on a 2,000 calorie diet

Top

<

previous recipe:

Spicy Black Bean Salad

>

next recipe:

Balela (Chickpea and Black Bean Salad)