Chia Pudding

Chia Pudding

16
nikkid 1

"Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping."

Ingredients

8 h 15 m {{adjustedServings}} servings 109 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 109 kcal
  • 5%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 13.7g
  • 4%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 52 mg
  • 2%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
  2. Top the pudding with coconut and raisins to serve.
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Reviews

16
  1. 18 Ratings

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Let this set overnight at most - if left longer it starts to take on a very strong grain taste and the texture goes from tapioca-like to frog egg-like. It gives some variety to the chia menu I ...

This is a nice, healthy recipe that I like to have for breakfast sometimes. I've used regular milk, and I've also used almond milk which turns out really tasty. Instead of sugar I use stevia, an...

I love this - I usually make it chocolate, and either use coconut sugar or a few tbsp of raw honey. Both are great!