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Chia Pudding

Chia Pudding

  • Prep

    5 m
  • Ready In

    8 h 15 m
nikkid

nikkid

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 109 kcal
  • 5%
  • Fat:
  • 4.3 g
  • 7%
  • Carbs:
  • 13.7g
  • 4%
  • Protein:
  • 4.4 g
  • 9%
  • Cholesterol:
  • 10 mg
  • 3%
  • Sodium:
  • 52 mg
  • 2%

Based on a 2,000 calorie diet

Directions

  1. Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
  2. Top the pudding with coconut and raisins to serve.
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Reviews

Kman
15

Kman

7/26/2012

This is a nice, healthy recipe that I like to have for breakfast sometimes. I've used regular milk, and I've also used almond milk which turns out really tasty. Instead of sugar I use stevia, and I add about 4 tsp of cocoa powder to make it a chocolate pudding. Berries go really well on top. PS- the more chia you add per amount of liquid, the thicker the pudding is/ the more the chia gells up.

pattifix
13

pattifix

10/2/2012

Let this set overnight at most - if left longer it starts to take on a very strong grain taste and the texture goes from tapioca-like to frog egg-like. It gives some variety to the chia menu I suppose. However, if I make it again I'll make a half batch to avoid keeping it around too long.

Erin M
11

Erin M

1/24/2013

I love this - I usually make it chocolate, and either use coconut sugar or a few tbsp of raw honey. Both are great!

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