“Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca. It can be served warm. Add fresh fruit for a nice twist. Use whatever dried fruit you prefer for topping.” - by nikkid
Ingredients
Adjust Servings
Original recipe yields 4 servings
Directions
- Combine milk, chia seeds, sugar, and vanilla extract in a bowl; let sit about 10 minutes. Stir the mixture, cover the bowl with plastic wrap, and refrigerate 8 hours to overnight.
- Top the pudding with coconut and raisins to serve.
Nutrition
Amount Per Serving (4 total)
- Calories
- 109 cal
- 5%
- Fat
- 4.3 g
- 7%
- Carbs
- 13.7 g
- 4%
Based on a 2,000 calorie diet
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Reviews (5)
Rate This Recipe
"This is a nice, healthy recipe that I like to have for breakfast sometimes. I've used regular milk, and I've also used almond milk which turns out really tasty. Instead of sugar I use stevia, and I ad..." See mored about 4 tsp of cocoa powder to make it a chocolate pudding. Berries go really well on top. PS- the more chia you add per amount of liquid, the thicker the pudding is/ the more the chia gells up."
Erin M
"I love this - I usually make it chocolate, and either use coconut sugar or a few tbsp of raw honey. Both are great!..." See more"
pattifix
"Let this set overnight at most - if left longer it starts to take on a very strong grain taste and the texture goes from tapioca-like to frog egg-like. It gives some variety to the chia menu I suppos..." See moree. However, if I make it again I'll make a half batch to avoid keeping it around too long."
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