Banana Split Smoothie

Banana Split Smoothie

Janet B. 0

"This is my favorite breakfast smoothie and keeps me full until lunch!"

Ingredients 5 m {{adjustedServings}} servings 463 cals

Serving size has been adjusted!

Original recipe yields 1 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 463 kcal
  • 23%
  • Fat:
  • 4.6 g
  • 7%
  • Carbs:
  • 101.7g
  • 33%
  • Protein:
  • 10.1 g
  • 20%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • 72 mg
  • 3%

Based on a 2,000 calorie diet

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  • Prep

  • Ready In

  1. Blend oats and chia seeds in a blender until powdery; add pineapple juice, chocolate soy milk, pineapple chunks, strawberries, and banana and blend until smooth.
Tips & Tricks
Healthy Banana Cookies

These chewy bites are so tasty, the kids won't know they're sugar-free.

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Make delicious waffles with bananas cooked inside the batter.

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Reviews 5

  1. 5 Ratings

Sarah Jo

I doubled this recipe to make two smoothies. I made two changes, only to use what I had on hand. I did not have chia seeds, I used a tablespoon of wheat germ. I also do not have chocolate soy milk on hand, I used lactose free milk and homemade sugar free chocolate syrup to make chocolate milk and used that instead. My kids didn't say wether they liked it or not......they drank it but they weren't enthusastic about it. I'll make it again tomorrow and update my review when I get a definite like/dislike.

Holiday Baker

I thought this was pretty good. I couldn't taste the oatmeal or chia seeds. I have a Vitamix and they blended to a fine powder. I thought the pineapple taste was a little dominant. I would like to try this again and use more of the soy for the pineapple juice. I got 2 servings. Very healthy. ty


Surprisingly, it tastes just like banana split! I can taste each ingredient in every sip (except for the oatmeal and the chia seeds which only add texture and nutrition to the smoothie). I made the smoothie as written except my pineapple wasn't frozen. So, I added a few ice cubes. If your pineapple is not very sweet, that might throw the flavor off some and might require for you to add a sweetener (in which case I always use honey). Will make again.