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Chia Gel

Chia Gel

  • Prep

    5 m
  • Ready In

    15 m
OBCook

OBCook

A high-energy gel used by the Aztecs to run great distances. This gel can be stored and used for 3 weeks.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 20 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 0 kcal
  • 0%
  • Fat:
  • 0 g
  • 0%
  • Carbs:
  • 0g
  • 0%
  • Protein:
  • 0 g
  • 0%
  • Cholesterol:
  • 0 mg
  • 0%
  • Sodium:
  • < 1 mg
  • < 1%

Based on a 2,000 calorie diet

Directions

  1. Mix the Chia seeds and water in a small, sealable jar. Shake for 15 seconds and rest 1 minute. Shake another 15 seconds and refrigerate until gelatinous, about 10 minutes.
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Reviews

LatinaCook
16

LatinaCook

8/6/2012

Great directions for a general idea on chia gel. Once you start to consume this often all you have to do is eyeball it.

pandamace
11

pandamace

9/9/2012

Excellent...thanks for this!

Jagram
7

Jagram

5/29/2012

A couple of tablespoons in my smoothie! Perfect!!!

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