Cheese Quesadilla Lunch

Cheese Quesadilla Lunch

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TobySellers 0

"A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert."

Ingredients 20 m {{adjustedServings}} servings 259 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 259 kcal
  • 13%
  • Fat:
  • 6.9 g
  • 11%
  • Carbs:
  • 48.6g
  • 16%
  • Protein:
  • 13.1 g
  • 26%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 957 mg
  • 38%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.
  3. Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.
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Reviews 4

  1. 8 Ratings

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Sarah Jo
5/30/2012

I used homemade salsa, regular shredded sharp cheddar cheese (I don't buy reduced fat cheese) and I omitted butter because I was using a non-stick skillet. This was a great quick lunch that used up a couple tortillas I had to use or lose. I'd make this again but next time I think I would double the amount of cheese and beans only because I would have liked a little more to balance out the salsa amount.

THERESAM1
5/25/2012

Very good and simple!

Amanda
12/21/2012

I really liked this one. It made for a quick and easy lunch with things I normally have on hand! Thanks for sharing!