Cheese Quesadilla Lunch

Cheese Quesadilla Lunch

4
TobySellers 0

"A whole-wheat quesadilla is filled with Cheddar and Parmesan cheeses, black beans, and salsa and then baked to crispy perfection. Serve with a pudding cup for dessert."

Ingredients

20 m servings 259 cals
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Nutrition

  • Calories:
  • 259 kcal
  • 13%
  • Fat:
  • 6.9 g
  • 11%
  • Carbs:
  • 48.6g
  • 16%
  • Protein:
  • 13.1 g
  • 26%
  • Cholesterol:
  • 12 mg
  • 4%
  • Sodium:
  • 957 mg
  • 38%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Mix salsa, Cheddar cheese, Parmesan cheese, black beans, and cilantro together in a bowl. Spoon salsa mixture on the center of 1 tortilla and spread evenly. Place remaining tortilla on top of filling. Arrange quesadilla on a baking sheet and brush top tortilla with butter.
  3. Bake in the preheated oven until top begins to brown and cheese is melted, 9 to 12 minutes. Slice quesadilla with a pizza cutter; garnish with guacamole and red bell pepper.
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Reviews

4
  1. 8 Ratings

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I used homemade salsa, regular shredded sharp cheddar cheese (I don't buy reduced fat cheese) and I omitted butter because I was using a non-stick skillet. This was a great quick lunch that used...

Very good and simple!

I really liked this one. It made for a quick and easy lunch with things I normally have on hand! Thanks for sharing!

I thought this tasted pretty good. I made 3 servings, because I didn't see the point of chopping and mixing all of the ingredients and heating up the oven, for 1 serving! I followed the recipe e...