Healthier Seven Layer Taco Dip

Healthier Seven Layer Taco Dip

9
MakeItHealthy 709

"I love sharing this dip with my friends. I do want to make sure that I am giving them something healthy to snack on as well. I changed this with some no-fat-added beans and more veggies."

Ingredients

30 m {{adjustedServings}} servings 55 cals
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Original recipe yields 56 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 55 kcal
  • 3%
  • Fat:
  • 3.4 g
  • 5%
  • Carbs:
  • 3.7g
  • 1%
  • Protein:
  • 2.4 g
  • 5%
  • Cholesterol:
  • 11 mg
  • 4%
  • Sodium:
  • 197 mg
  • 8%

Based on a 2,000 calorie diet

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Directions

  • Prep

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  1. Blend taco seasoning mix and refried beans in a bowl. Spread mixture onto a large serving platter. Mix sour cream and Neufchatel cheese in a bowl. Spread over refried beans. Top layers with salsa. Place a layer of tomato, green bell peppers, red bell peppers, green onions, and lettuce over salsa. Sprinkle with Cheddar cheese. Garnish with black olives.

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Reviews

9
  1. 12 Ratings

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Delicious but be aware or portion size. I made this for a football party and no one even noticed the low fat version as it's so good, but plan on a 9X13 or larger pan for this many ingredients....

Excellent....followed exactly except I used diced red onion instead of green. Everyone loved this and no one knew they were fat free and low fat options in this dip. Served with multi grain tort...

Excellent low fat version of this dip! You won't miss all the extra calories.