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Healthier Slow Cooker Chicken Taco Soup

Healthier Slow Cooker Chicken Taco Soup

  • Prep

    15 m
  • Cook

    7 h
  • Ready In

    7 h 15 m
MakeItHealthy

MakeItHealthy

You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options.

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 328 kcal
  • 16%
  • Fat:
  • 5.8 g
  • 9%
  • Carbs:
  • 42.9g
  • 14%
  • Protein:
  • 28.8 g
  • 58%
  • Cholesterol:
  • 50 mg
  • 17%
  • Sodium:
  • 1275 mg
  • 51%

Based on a 2,000 calorie diet

Directions

  1. Place onion, chili beans, black beans, chopped carrot, corn, tomato sauce, diced tomatoes, and beer in a slow cooker. Add taco seasoning and stir to blend. Lay chicken breasts on top of mixture, pressing down slightly until just covered by other ingredients. Cover and cook on Low for 5 hours.
  2. Remove chicken breasts from soup and allow to cool long enough to be handled. Shred chicken and stir back into soup. Continue cooking on Low for 2 hours. Serve with cilantro, Cheddar cheese, light sour cream, and crushed tortilla chips.
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Reviews

Sarah Jo
73

Sarah Jo

7/28/2012

I did not have Rotel (diced tomatoes with green chilies), what I did was use one can petite diced tomatoes and one 4 ounce can diced mild green chilies. I also used my own homemade taco seasoning and I threw in a couple cloves of fresh minced garlic. Very good.

jvr5031
66

jvr5031

7/9/2012

I've had this before. Made it several times and always love it just the same. Question, though. I'm keeping track of the calories I take in. What, technically, is considered a serving? A cup? I also nix the beer for low-sodium chicken broth and find that it tastes amazing!

Kaleo
40

Kaleo

6/23/2012

Made this according to directions. Added avocado as a treat. Excellent dish, slow cooked to perfection.

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