Healthier Brown Sugar Meatloaf

Healthier Brown Sugar Meatloaf

22
MakeItHealthy 704

"This is an easy tasty meatloaf made healthier with less sugar, low-fat milk, added parsley and whole wheat bread crumbs. Enjoy!"

Ingredients

1 h 20 m {{adjustedServings}} servings 265 cals
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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 265 kcal
  • 13%
  • Fat:
  • 12.8 g
  • 20%
  • Carbs:
  • 16.3g
  • 5%
  • Protein:
  • 21.2 g
  • 42%
  • Cholesterol:
  • 106 mg
  • 35%
  • Sodium:
  • 735 mg
  • 29%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5-inch loaf pan.
  2. Press brown sugar in the bottom of prepared loaf pan and spread ketchup over sugar.
  3. Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. Shape into a loaf and place on top of ketchup.
  4. Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

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Reviews

22
  1. 28 Ratings

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I followed the recipe closely, only cutting back on the salt a bit and omitting the ginger. I threw in a few seasonings (onion powder, garlic powder, italian seasoning) to give it a little more ...

I used panko breadcrumbs 1 1/2 cups it worked perfectly. I forgot to grease the pan before putting in meatloaf but I solved it by dripping evoo all around the pan between meatloaf and the sides ...

This turned out so yummy! I only had about half the breadcrumbs on hand and didn't have any ginger but otherwise followed the recipe, it turned out fantastic! At the end I melted a bit of mozza ...