Healthier Golden Pork Chops

Healthier Golden Pork Chops

39
MakeItHealthy 700

"Seasoned pork chops are smothered in a mushroom sauce, baked with lots of fresh mushroom slices and chopped onion. This healthier recipe uses natural mushroom soup, thickened with cornstarch, instead of regular condensed mushroom soup."

Ingredients 1 h 25 m {{adjustedServings}} servings 222 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 222 kcal
  • 11%
  • Fat:
  • 8.8 g
  • 13%
  • Carbs:
  • 7.9g
  • 3%
  • Protein:
  • 26.1 g
  • 52%
  • Cholesterol:
  • 78 mg
  • 26%
  • Sodium:
  • 287 mg
  • 11%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Rinse pork chops, pat dry, and season with seasoned salt and pepper. Place them in a 9x13-inch baking dish. Combine onion, mushrooms, and soup in a separate small bowl. Mix together and spoon over chops.
  3. Cover and bake in preheated oven for 45 minutes. Uncover and bake for 15 more minutes. (Note: Time could be less or more depending on thickness of chops.) Pork chops are done with their internal temperature has reached 160 degrees F (70 degrees C).
  4. Pour sauce into a medium pot and bring to a simmer. Whisk together cornstarch and 1/2 cup of sauce in a small bowl. Whisk into pot and simmer until thickened, about 2 minutes longer. Serve with pork chops.
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Reviews 39

  1. 53 Ratings

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MelGrell
8/20/2012

This was delicious! I didn't have fresh onions, so I substituted French's fried onions. Not so healthy I know, but I think the coating on the onions did the trick to thicken up the sauce. There was no need to cook with cornstarch, and I sprinkled some of the onions on top when I removed the foil. Very crispy and delicious! Thanks for the recipe! Will make again!

lilo8611
8/16/2012

Simply delicious! I took another reviewer's advice and seasoned and seared the chops before covering them with the sauce mixture and putting them in the oven. I followed the remaining directions and the chops turned out great! I paired them with mashed potatoes and steamed broccoli. Thanks for this wonderful recipe!

Paula
6/28/2012

Juicy and tender pork chops along with delicious fresh veggies! I didn't thicken the sauce with the cornstarch just because I was starving and was ready to eat. I was still able to use the sauce on rice, though. It was just a little thin.