Healthier Restaurant-Style Buffalo Chicken Wings

Healthier Restaurant-Style Buffalo Chicken Wings

47
MakeItHealthy 701

"This is the similar to the hot wings recipe served at a popular restaurant chain. Our healthier version features less butter and no frying!"

Ingredients 1 h 45 m {{adjustedServings}} servings 160 cals

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 160 kcal
  • 8%
  • Fat:
  • 9.6 g
  • 15%
  • Carbs:
  • 10.2g
  • 3%
  • Protein:
  • 8 g
  • 16%
  • Cholesterol:
  • 33 mg
  • 11%
  • Sodium:
  • 465 mg
  • 19%

Based on a 2,000 calorie diet

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Directions

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  1. Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.
  2. Preheat oven to 400 degrees F (204 degrees C).
  3. Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.
  4. Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.
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Reviews 47

  1. 59 Ratings

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atasteofcreole
7/4/2012

Flavor very weak. Flour was clumpy and the wings stuck to the pan. No direction to spray pan. 30 minutes made soggy wings. Next time, NO FLOUR!

Joey Joan
1/19/2013

was so good. I oiled the baking pan and had great results. Keeping this recipe.

Patrick's Kitchen
6/19/2013

These turned out sooo good. Not too hot just right, I will make them again.