Healthier Grilled Salmon I

Healthier Grilled Salmon I

5
MakeItHealthy 701

"This lemon-garlic seasoned soy sauce and brown sugar marinade is a perfect compliment to rich salmon fillets. So good, and so good for you!"

Ingredients 1 h {{adjustedServings}} servings 299 cals

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Nutrition

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  • Calories:
  • 299 kcal
  • 15%
  • Fat:
  • 16.8 g
  • 26%
  • Carbs:
  • 12.8g
  • 4%
  • Protein:
  • 23 g
  • 46%
  • Cholesterol:
  • 67 mg
  • 22%
  • Sodium:
  • 371 mg
  • 15%

Based on a 2,000 calorie diet

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Directions

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  1. Stir together lemon juice, lemon zest, soy sauce, brown sugar, garlic and olive oil in a 9x13-inch glass baking dish until sugar is dissolved, about 2 minutes. Place fish flesh side down in mixture and refrigerate for 30 minutes.
  2. Preheat an outdoor grill for medium-high heat and lightly oil grate.
  3. Place salmon on preheated grill and discard marinade.
  4. Cook salmon until fish flakes easily with a fork, 6 to 8 minutes.
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Reviews 5

  1. 8 Ratings

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Cookin Up A Storm
6/28/2012

This one had a little too much sugar in it for our tastes. It also definitely needed the optional salt and the addition of a little ground black pepper as well.

faithirene
6/18/2013

This will be added to my rotation of ways to cook salmon! I used a little less than 1/4 cup brown sugar and about 4tsp olive oil and 2 large cloves of garlic. This was so delicious but I think I could have even less brown sugar! I was surprised the flavors didn't overpower the salmon! Definitely worth trying!!

bventon
6/18/2013

Please explain how this is "healthy". Brown sugar and soy sauce? Plus option for ADDING salt? This might be a tasty dish indeed but certainly not healthy.