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Healthier Baked Pork Chops I

Healthier Baked Pork Chops I

  • Prep

    30 m
  • Cook

    1 h 30 m
  • Ready In

    2 h
MakeItHealthy

MakeItHealthy

I make this wonderful recipe all the time and found that it is a lot better to not pan fry the chops in oil. Baking makes it a lot better for you and still tastes great.

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Ingredients {{adjustedServings}} servings

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Original recipe yields 6 servings

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Nutrition

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  • Calories:
  • 346 kcal
  • 17%
  • Fat:
  • 11 g
  • 17%
  • Carbs:
  • 35.8g
  • 12%
  • Protein:
  • 23.9 g
  • 48%
  • Cholesterol:
  • 107 mg
  • 36%
  • Sodium:
  • 1107 mg
  • 44%

Based on a 2,000 calorie diet

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Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Rinse pork chops, pat dry, and season with garlic powder and seasoning salt to taste. Gently press pork into flour to coat and shake off excess flour. Dip into beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place breaded pork into a 9x13-inch baking dish.; do not stack.
  3. Bake in preheated oven to brown bread crumbs, about 10 minutes. Cover with aluminum foil and bake for 1 hour.
  4. While baking, combine cream of mushroom soup, milk, and white wine in a bowl. After pork chops have baked for one hour, cover with soup mixture. Replace foil and bake until sauce is hot and bubbly and pork juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C).
  5. All done! Now take a photo, rate it, and share your accomplishments!
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Reviews

Sarah Jo
82

Sarah Jo

9/3/2012

I added a few more spices to the flour and bread crumbs for a little kick. The chops browned very nicely--NONE of the breading fell off at all, which pleased me a great deal. When I made the "gravy", I used fat free evaporated milk (and I did use a little more than asked for--a full "soup can" for a little thinner gravy) only because I like the flavor that it gives to the recipe and it works better as a cooking milk. I added a tablespoon of worchestershire sauce to the "gravy". I served this with fluffy rice and garlic broccoli. Great comfort food, very similar to something Mom used to make for me when I was a kid.

DonnaB08
71

DonnaB08

8/19/2012

These pork chops were amazing! I only changed one thing and that was using cream of chicken soup rather than cream of mushroom just for personal preference. These pork chops are so tender and tasty, my family loved it!

karahkwentha
40

karahkwentha

6/18/2012

Comes very nice for a special night. Not very complicated

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