Healthier Broiled Tilapia Parmesan

Healthier Broiled Tilapia Parmesan

213
MakeItHealthy 709

"This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter."

Ingredients

15 m {{adjustedServings}} servings 180 cals
Serving size has been adjusted!

Original recipe yields 8 servings

Adjust

Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 180 kcal
  • 9%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 1.1g
  • < 1%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 56 mg
  • 19%
  • Sodium:
  • 231 mg
  • 9%

Based on a 2,000 calorie diet

On Sale

What's on sale near you.

Directions

  • Prep

  • Cook

  • Ready In

  1. Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  2. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  3. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Footnotes

  • Editor's Note:
  • This recipe is a healthier version of Broiled Tilapia Parmesan.
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
  • profile image
{{ reviewLastUpdatedDate | date: 'MM/dd/yyyy' }}

Your rating

{{ratingWords}}
Cancel
Submit

Reviews

213
  1. 319 Ratings

  2.  
  3.  
  4.  
  5.  
  6.  

VERRRRY tasty! I had made a few diferent Tilapia recipies with my frozen bag of fillets from Sams, and this is my FAVORITE! :D I had never even broiled something before, if that helps show how e...

Wow! This was delish - definitely restaurant quality! I made this with the Olive Oil Miracle Whip and skipped half the butter. This was super easy to make and will be on our menu rotation for qu...

this is just perfect!! i cut the recipe in half, and added old bay seasoning... and we all loved it!! I feel so much better knowing its a healthy recipe!! thanks for sharing!!