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Healthier Broiled Tilapia Parmesan

Healthier Broiled Tilapia Parmesan

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MakeItHealthy

This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

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Original recipe yields 8 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 180 kcal
  • 9%
  • Fat:
  • 7.7 g
  • 12%
  • Carbs:
  • 1.1g
  • < 1%
  • Protein:
  • 25.3 g
  • 51%
  • Cholesterol:
  • 56 mg
  • 19%
  • Sodium:
  • 231 mg
  • 9%

Based on a 2,000 calorie diet

Directions

  1. Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  2. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  3. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
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Reviews

mazziegurl07
161
6/18/2012

VERRRRY tasty! I had made a few diferent Tilapia recipies with my frozen bag of fillets from Sams, and this is my FAVORITE! :D I had never even broiled something before, if that helps show how easy it was as well. Most definitely making this again. I'll post my picture soon too!

Tiffany B.
117
9/11/2012

Wow! This was delish - definitely restaurant quality! I made this with the Olive Oil Miracle Whip and skipped half the butter. This was super easy to make and will be on our menu rotation for quite a while. I served the Tilapia over brown rice and sauteed zucchini and yellow squash with garlic, olive oil and parmesan cheese. YUMMY!

Tami
82
7/18/2012

this is just perfect!! i cut the recipe in half, and added old bay seasoning... and we all loved it!! I feel so much better knowing its a healthy recipe!! thanks for sharing!!