Healthier Broiled Tilapia Parmesan68 Reviews
- Prep: 5 min
- Cook: 10 min
- Ready In: 15 min
“This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.” - by MakeItHealthy
Original recipe yields 8 servings
- Preheat oven broiler. Grease broiling pan or line with aluminum foil.
- Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.
Amount Per Serving (8 total)
- 180 cal
- 7.7 g
- 1.1 g
- < 1%
Based on a 2,000 calorie diet
Reviews (68)Rate This Recipe
"VERRRRY tasty! I had made a few diferent Tilapia recipies with my frozen bag of fillets from Sams, and this is my FAVORITE! :D I had never even broiled something before, if that helps show how easy it..." See more was as well. Most definitely making this again. I'll post my picture soon too!"
"Wow! This was delish - definitely restaurant quality! I made this with the Olive Oil Miracle Whip and skipped half the butter. This was super easy to make and will be on our menu rotation for quite a ..." See morewhile. I served the Tilapia over brown rice and sauteed zucchini and yellow squash with garlic, olive oil and parmesan cheese. YUMMY!"
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