Healthier Broiled Tilapia Parmesan

160 Reviews 22 Pics
  • Prep

    5 m
  • Cook

    10 m
  • Ready In

    15 m
MakeItHealthy
Recipe by  MakeItHealthy

“This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.”

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Ingredients

Adjust Servings

Original recipe yields 8 servings

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Directions

  1. Preheat oven broiler. Grease broiling pan or line with aluminum foil.
  2. Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
  3. Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

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Reviews (160)

Rate This Recipe
mazziegurl07
157

mazziegurl07

VERRRRY tasty! I had made a few diferent Tilapia recipies with my frozen bag of fillets from Sams, and this is my FAVORITE! :D I had never even broiled something before, if that helps show how easy it was as well. Most definitely making this again. I'll post my picture soon too!

Tiffany B.
110

Tiffany B.

Wow! This was delish - definitely restaurant quality! I made this with the Olive Oil Miracle Whip and skipped half the butter. This was super easy to make and will be on our menu rotation for quite a while. I served the Tilapia over brown rice and sauteed zucchini and yellow squash with garlic, olive oil and parmesan cheese. YUMMY!

Tami
77

Tami

this is just perfect!! i cut the recipe in half, and added old bay seasoning... and we all loved it!! I feel so much better knowing its a healthy recipe!! thanks for sharing!!

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Nutrition

Amount Per Serving (8 total)

  • Calories
  • 180 cal
  • 9%
  • Fat
  • 7.7 g
  • 12%
  • Carbs
  • 1.1 g
  • < 1%
  • Protein
  • 25.3 g
  • 51%
  • Cholesterol
  • 56 mg
  • 19%
  • Sodium
  • 231 mg
  • 9%

Based on a 2,000 calorie diet

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