Healthier Chicken Marsala

Healthier Chicken Marsala

8
MakeItHealthy 712

"This was a great recipe and I make it a little healthier by cutting down the wine and sherry and only frying in butter instead of butter and oil."

Ingredients

30 m servings 277 cals
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Nutrition

  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 14.1 g
  • 22%
  • Carbs:
  • 8.6g
  • 3%
  • Protein:
  • 24.5 g
  • 49%
  • Cholesterol:
  • 92 mg
  • 31%
  • Sodium:
  • 216 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

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  1. Mix flour, salt, pepper, and oregano together in a shallow dish or bowl. Coat chicken pieces in flour mixture, shaking off excess.
  2. Melt butter over medium heat in a large skillet; pan-fry chicken in butter until lightly brown, 3 to 4 minutes. Turn over chicken and add mushrooms. Pour Marsala wine, red wine, and sherry into the skillet. Cover skillet and simmer, turning once, until chicken is no longer pink and juices run clear, about 10 minutes.

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Reviews

8
  1. 8 Ratings

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This definitely is a "lighter" version of a wonderful classic recipe! I opted to put the seasonings and flour in a bag to coat the chicken. After frying it in some Land O Lakes light buter, I re...

This was very good but I'm not exactly sure what makes it healthier than any other Chicken Marsala. I didn't use the oregano because I forgot to add it (oops) and I did use 1/2 grapeseed oil and...

Made it for the in-law family and they liked it. I oven fried the chicken and substitute chicken broth with white wine. Where is the sherry in the ingredient list? It just show up in the dire...