Healthier Chicken Marsala

Healthier Chicken Marsala

8
MakeItHealthy 712

"This was a great recipe and I make it a little healthier by cutting down the wine and sherry and only frying in butter instead of butter and oil."

Ingredients

30 m servings 277 cals
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Original recipe yields 4 servings

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Nutrition

  • Calories:
  • 277 kcal
  • 14%
  • Fat:
  • 14.1 g
  • 22%
  • Carbs:
  • 8.6g
  • 3%
  • Protein:
  • 24.5 g
  • 49%
  • Cholesterol:
  • 92 mg
  • 31%
  • Sodium:
  • 216 mg
  • 9%

Based on a 2,000 calorie diet

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Directions

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  1. Mix flour, salt, pepper, and oregano together in a shallow dish or bowl. Coat chicken pieces in flour mixture, shaking off excess.
  2. Melt butter over medium heat in a large skillet; pan-fry chicken in butter until lightly brown, 3 to 4 minutes. Turn over chicken and add mushrooms. Pour Marsala wine, red wine, and sherry into the skillet. Cover skillet and simmer, turning once, until chicken is no longer pink and juices run clear, about 10 minutes.

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Reviews

8
  1. 8 Ratings

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This definitely is a "lighter" version of a wonderful classic recipe! I opted to put the seasonings and flour in a bag to coat the chicken. After frying it in some Land O Lakes light buter, I re...

This was very good but I'm not exactly sure what makes it healthier than any other Chicken Marsala. I didn't use the oregano because I forgot to add it (oops) and I did use 1/2 grapeseed oil and...

Made it for the in-law family and they liked it. I oven fried the chicken and substitute chicken broth with white wine. Where is the sherry in the ingredient list? It just show up in the dire...

I decided to follow the recipe this time but the first time I added more Marsala, more mushrooms and more butter skipping the sherry and the red wine. It was much better but of course this is a...

This was great and I followed it almost to the tea (not my usual m.o.! It was yummy and very flavorful .. I may have added a little more wine and sherry than it called for which ended up making ...

Really enjoyed this recipe. I had to double the sauce mixture of wine and sherry because the first round we made was not enough to cover our chicken. Other than that the recipe tasted great. ...

This is a wonderful dish, only it doesn't re-heat very well. Not near as yummy once it is re-heated...

We all liked it a lot. I added a bit more oregano, also wine to jazz it up a bit.