Healthier Quick and Easy Alfredo Sauce

Healthier Quick and Easy Alfredo Sauce

MakeItHealthy 700

"This alfredo is great just a little lighter than before. Not as rich but still so tasty. Great when served with whole wheat noodles."

Ingredients 10 m {{adjustedServings}} servings 385 cals

Serving size has been adjusted!

Original recipe yields 4 servings



Amount per serving ({{servings}} total)

  • Calories:
  • 385 kcal
  • 19%
  • Fat:
  • 24.5 g
  • 38%
  • Carbs:
  • 12.1g
  • 4%
  • Protein:
  • 28.9 g
  • 58%
  • Cholesterol:
  • 75 mg
  • 25%
  • Sodium:
  • 1089 mg
  • 44%

Based on a 2,000 calorie diet

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  • Prep

  • Cook

  • Ready In

  1. Melt butter in a non-stick saucepan over medium heat; melt cream cheese and garlic powder in butter, whisking Pour in milk, a little at a time, whisking to smooth out lumps. Stir in Parmesan cheese and pepper until smooth.
  2. Remove from heat when sauce reaches a creamy and thick consistency, about 5 minutes.
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  • Editor's Notes:
  • This sauce will thicken rapidly as it cooks - thin with additional milk if cooked for too long.
  • This recipe is a healthier version of Quick and Easy Alfredo Sauce.
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Reviews 15

  1. 18 Ratings


Pretty good! Was going to make homemade pasta to serve with this, but ran out of time so put it with spaghetti. I couldn't get this to thicken much, so I added more cheese and hoped it would work on pasta after boiling and noticing it was coating the spoon. It did work; although it seemed thin, it worked well on the pasta and visitors (hubs' brother, sister in law, nieces, and s-i-l's grandmother) all enjoyed it. I am not a fan of Alfredo, but this was a nice enough version for me. I did add chicken to it; I sliced chicken strips, cooked in olive oil and garlic, put it in a separate bowl, and added back in to the sauce once the sauce was done. very nice; thanks for the recipe!


So simple and so delicious! It was quick, easy and tasty.


i really liked this! basic - which is what i like!