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Healthier Basic Crepes

Healthier Basic Crepes

  • Prep

    10 m
  • Cook

    20 m
  • Ready In

    30 m
MakeItHealthy

MakeItHealthy

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

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Ingredients {{adjustedServings}} servings

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Original recipe yields 4 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 278 kcal
  • 14%
  • Fat:
  • 9.2 g
  • 14%
  • Carbs:
  • 40.5g
  • 13%
  • Protein:
  • 10.9 g
  • 22%
  • Cholesterol:
  • 123 mg
  • 41%
  • Sodium:
  • 249 mg
  • 10%

Based on a 2,000 calorie diet

Directions

  1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water, stirring to combine. Mix in salt and beat until smooth.
  2. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  3. Cook crepe until bottom is light brown, about 2 minutes. Loosen with a spatula, turn and cook other side. Serve hot with yogurt, maple syrup, and blueberries.
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Reviews

Sam Nemati
10

Sam Nemati

5/16/2013

After adding an extra 1/2 cup milk, these were truly delightful, healthy crepes! The original recipe makes a batter that's too dense. (A side thought: "Whole Wheat Crepes" would have been a much better recipe title.)

Ruralcindy
2

Ruralcindy

11/17/2013

I forgot the butter altogether, used skim milk, otherwise used the recipe exactly as stated and they turned out beautiful and quick. I got 7 crepes and a mini crepe out of this recipe

stevesp
1

stevesp

6/11/2014

its very easy to make used unsweetened almond vanilla milk on second batch a lot better taste...oh i mixed the wet ingredients first and then slowly added the four...also sift the flour if its been sitting awhile

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