Healthier Actually Delicious Turkey Burgers

Healthier Actually Delicious Turkey Burgers

6
MakeItHealthy 700

"Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!"

Ingredients 35 m {{adjustedServings}} servings 183 cals

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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 2.6g
  • < 1%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 84 mg
  • 28%
  • Sodium:
  • 313 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  1. Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  2. Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Tips & Tricks
How to Make Turkey Chili

Make easy, hearty turkey chili with your leftover Thanksgiving turkey.

Yummy Lemon Salmon Burgers

See how to make quick-and-easy salmon burgers.

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Reviews 6

  1. 9 Ratings

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Baking Nana
8/1/2012

My husband really doesn't care for zucchini or ground turkey but he liked these. He said they weren't over the top great but he did eat it all. The patties tried to crack and fall apart on the grill, so pan frying might have been a better method. Served on a whole wheat bun & a side of coleslaw.

emn316
2/8/2013

This recipe does nothing to the original except add some grated zucchini. I could make this recipe just as healthy by topping the burgers with some pickles and lettuce.

JLO
3/16/2015

Oh my goodness! I am so happy I tried this recipe. You think " turkey burgers " dry, bland- NOT these turkey burgers! They were moist and tasty and noone had to feel guilty about eating a burger! My husband, his aunt muself and our 2 children (ages 2&4) ate the heck out of these burgers and loved it so much we decided that next time I must make much more and freeze them. Thank you for turning something boring into something totally delectable! Mmmmmmmmmm!