Healthier Actually Delicious Turkey Burgers

Healthier Actually Delicious Turkey Burgers

7
MakeItHealthy 712

"Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!"

Ingredients

35 m servings 183 cals
Serving size has been adjusted!

Original recipe yields 12 servings

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Nutrition

  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 2.6g
  • < 1%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 84 mg
  • 28%
  • Sodium:
  • 313 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  1. Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  2. Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Reviews

7
  1. 10 Ratings

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My husband really doesn't care for zucchini or ground turkey but he liked these. He said they weren't over the top great but he did eat it all. The patties tried to crack and fall apart on th...

This recipe does nothing to the original except add some grated zucchini. I could make this recipe just as healthy by topping the burgers with some pickles and lettuce.

these were pretty tasty.. i cut this in half and omitted the bread crumbs and egg white.. i used 1 T of dried onion flake for the fresh and dried parsley for the fresh as well.. i tripled the sa...

Oh my goodness! I am so happy I tried this recipe. You think " turkey burgers " dry, bland- NOT these turkey burgers! They were moist and tasty and noone had to feel guilty about eating a burger...

We made these this evening - I loved them! Hubby said the only improvement he would have made was to add a little more garlic

I tried this recipe out very sceptibly and was pleasantly surprised. This very healthy turkey burger is full of flavour. I also added a 1/4 cup of hot sauce. Yum!

We LOVED this recipe just exactly the way it is written except that we put them on the gas grill! Awesome! Thanks!