Healthier Actually Delicious Turkey Burgers

Healthier Actually Delicious Turkey Burgers

6
MakeItHealthy 704

"Adding grated zucchini to this great recipe helps my family get another helping of vegetables! And they are still actually delicious!"

Ingredients

35 m {{adjustedServings}} servings 183 cals
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Original recipe yields 12 servings

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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 183 kcal
  • 9%
  • Fat:
  • 8.7 g
  • 13%
  • Carbs:
  • 2.6g
  • < 1%
  • Protein:
  • 23.6 g
  • 47%
  • Cholesterol:
  • 84 mg
  • 28%
  • Sodium:
  • 313 mg
  • 13%

Based on a 2,000 calorie diet

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Directions

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  1. Mix ground turkey, zucchini, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper in a large bowl. Form into 12 patties.
  2. Heat a skillet over medium heat; arrange patties in skillet and cook until no longer pink in the center and juices run clear, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Reviews

6
  1. 9 Ratings

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My husband really doesn't care for zucchini or ground turkey but he liked these. He said they weren't over the top great but he did eat it all. The patties tried to crack and fall apart on th...

This recipe does nothing to the original except add some grated zucchini. I could make this recipe just as healthy by topping the burgers with some pickles and lettuce.

Oh my goodness! I am so happy I tried this recipe. You think " turkey burgers " dry, bland- NOT these turkey burgers! They were moist and tasty and noone had to feel guilty about eating a burger...