Pecan-Crusted Trout

Pecan-Crusted Trout

21
Devin 2

"Freshwater trout coated in a delicious crunchy pecan coating. Serve this with a savory brandy or lemon-butter sauce."

Ingredients

25 m {{adjustedServings}} servings 260 cals
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Nutrition

Amount per serving ({{servings}} total)

  • Calories:
  • 260 kcal
  • 13%
  • Fat:
  • 15.3 g
  • 24%
  • Carbs:
  • 8.3g
  • 3%
  • Protein:
  • 22.7 g
  • 45%
  • Cholesterol:
  • 140 mg
  • 47%
  • Sodium:
  • 665 mg
  • 27%

Based on a 2,000 calorie diet

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Directions

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  1. Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
  2. Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
  3. Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Footnotes

  • Editor's Note:
  • The nutrition data for this recipe includes the full amount of the coating ingredients. The actual amount of the coating consumed will vary.
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Reviews

21
  1. 24 Ratings

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This was very tasty! I think it relies too much on salt for the flavouring, but the rosemary is a nice balance. If I do anything different next time I'll use panko instead of flour, and instea...

This was very tasty, not to mention quick, easy, and healthy! I also substituted gluten free flour and it worked beautifully. Definitely a keeper.

We fish for wild trout every year and just brought home 74 of them for our freezer. Needless to say, I've tried many recipes for trout, but this one is the very best I've tried. I did swap the...